After David and I took a swim in the pool/hot tub we hung out in the room. These two look quite comfortable, don't ya think? We ordered take out from Ninety-Nine. It was ok. Nothing to write home about. Then it was early to bed. As usual it was hard for me to get to sleep because I was so excited about the race.
The race had an early 7am start so when we arrived it was still dark. We were a little confused as to where we should go. The start/finish was at the Suffolk Downs Race Track but there were no signs posted nor did they mention in an email that the building would be open for use. I was pleased to see that there were a boat load of port-a-potties. Once inside we were also allowed to use the restrooms. Thank goodness we had the building because
A big thank you to the United States Marine Corp for presenting the colors during our National Anthem.
I haven't had a race since June to test my progress. We had a very humid Summer that kicked my butt. I expected to run around a 10 min/mi at best. My plan was to do the best I could, listen to my body and not rely on my watch. I knew that the other runners would pull me along as well as my race day adrenaline so I needed to be careful to pace myself so I didn't hit the wall halfway through.
This is around mile 12. I couldn't believe that I felt so good. I read that if you train in the heat and humidity that it would payoff in the Fall but I really didn't know what to expect. The course was beautiful. All but 4 miles of it was on a road that overlooks the ocean. What a great way to keep distracted when your mind wants to quit. I just looked over my shoulder to watch and listen the waves. It never fails to help my mind wander.
I finished strong @ 2:06 and an 18 min PR!!!! Woohoo!!
Give Your Sole was there accepting donations of used sneakers for a local charity.
Allstate even provided massages after the race. As much as I have been wanting to get a massage I can't get myself to get one after a race. Not only am I sweaty and stinky I feel bad subjecting those poor people to touching me in that condition. YUCK!!!
We even had a kick a** cover band to rock out! Oh, what is up with the free beer after races? What about Cosmos for those of us that do drink beer? ;)
All in all it was a fun race and I think I will do it again next year. I have already signed up for their New York race in March 2013.
Next up, Runner's World Half & Festival in October. It will be interesting to see what I finish with there. The course is hilly and I will be running in their 10k the day before.
Do you get a massage post-race?
Do you drink beer after and does it help you to recover faster?
Do you train in the heat/humidity?
What improvements in your fitness have you seen because if it?
Happy Running!!
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